RECODE YOUR MIND. DISCOVER YOURSELF.

Bliss & Stars offers mindfulness meditation courses and mindfulness coaching, with Daria helping people on their path to self-discovery, and living better and happier lives.

We offer mindfulness courses online and offline (in Cape Town area).


I went from overworked, stressed, anxious, and depressed, to awake, resilient, balanced, and open to all the wonder that life offers. If I can do it, so can you.
— Daria Rasmussen, the Founder

Mindfulness can help you find peace amidst chaos, and free you from past conditioning and the tyranny of overthinking.

 

explore MINDFULNESS

Our ½ day and full-day workshops will show you how to manage stress, connect with your body’s wisdom, gain access to your intuition, heal yourself, attain an inner peace, and live the life you are ought to live.

By joining our workshops, you’ll dive deep into various intensive meditation techniques, self-inquiry methods, the group process, discovery, life-hacks for integrating mindfulness into everyday life, and making a long-lasting transformation.

 

MINDFULNESS COURSES IN CAPE TOWN

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Mindfulness Immersion

An introduction to mindfulness

MINDFULNESS IMMERSION

19th January 2019, 11.00 - 17.00

Mindfulness Immersion is a six-hour introduction to practice that can help cultivate a clear mind, develop a new way of managing stress, and improving your overall wellbeing.

Introduction to Mindfulness workshop is an opportunity to learn what mindfulness meditation is, and experience a taste of calm space that mindfulness practice can create.

Mindfulness is noticing what’s happening in every moment. It is a mind training to stay flexible and focused, reduce stress and anxiety, lift mood, and learn how to respond skillfully to life’s ups and downs.

During the workshop, you’ll have the chance to practice guided meditation, and to learn more about the benefits of mindfulness meditation.

You’ll learn:

  • How to respond more effectively to stress and life's ups and downs

  • How to connect to the present moment more effectively

  • How to incorporate mindfulness into everyday activities

You’ll get:

  • Practices and activities that can be applied in everyday life

  • Audio - guided mindfulness meditations for practice at home

  • Tips and support for setting up your personal practice

  • Mindfulness Workbook


Who is this workshop for?

The workshop is for anyone who is interested in:

  • getting to know the basic principles of mindfulness practice

  • learning to manage manage anxiety and stress

  • adopting to more conscious lifestyle

This workshop is open to all, regardless of previous experience with mindfulness.

Price: R575 per person

Light vegetarian lunch, fruits, tea, and water be served

Where:

The workshop will be held at beautiful and serene Sky Above Yoga Studio in Hout Bay

Address: 29 Forest Hill Rd, Hout Bay, Cape Town, 7806

Spots are limited, so book your spot now

 
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Happiness is an Inside Job

Positive Neuroplasticity workshop

Happiness is an inside job

2nd February 2019, 11.00 - 17.00

Most of us spend our lives chasing after fleeting moments of happiness believing it depends on external factors.
We are led to believe that happiness is the absence of negative emotions, that success fuels happiness and that there is a formula for happiness.

All of this is making us anxious and overwhelmed. We overachieve and overextend ourselves, but we don’t feel any happier. Instead, our frustration grows. In fact, we find more suffering than happiness.

A very wise Buddhist monk Ajahn Chah once said: “Happiness and suffering don’t depend on being rich or poor, they depend on having the right or wrong understanding of mind.”

The good news is that we can learn to understand our mind and find reliable sources of happiness inside.

During this 6-hour experiential workshop, I’ll show you mindfulness techniques, which directly de-condition habitual behaviors, allow us to reconnect with ourselves and positive energy that makes life more joyful.

You’ll learn how to:

  • Use your mind to change your brain

  • Feel less stressed, and worried

  • Hardwire peace of mind and joy into your brain

You’ll get:

  • Tool for positive brain change you can use the rest of your life

  • Deep experiential practices to grow the contentment resources

Who is this workshop for?

  • Anyone who feels frustrated, unhappy, or out of control with any aspect of their life

  • Anyone who is curious to understand the mind better

  • Anyone who seeks to find more joy in life

This workshop is open to all, regardless of previous experience with mindfulness.

Price: R575 per person

Light vegetarian lunch, fruits, tea, and water be served

Where:

The workshop will be held at beautiful and serene Sky Above Yoga Studio in Hout Bay

Address: 29 Forest Hill Rd, Hout Bay, Cape Town, 7806

Spots are limited, so book your spot now

 
 

WE NEVER TURN ANYONE AWAY BECAUSE OF A LACK OF FUNDING