RECODE YOUR MIND. DISCOVER YOURSELF.

Bliss & Stars offers mindfulness meditation courses and mindfulness coaching, with Daria helping people on their path to self-discovery, and living better and happier lives.

We offer mindfulness courses online and offline (in Cape Town area).


I went from overworked, stressed, anxious, and depressed, to awake, resilient, balanced, and open to all the wonder that life offers. If I can do it, so can you.
— Daria Rasmussen, the Founder

Mindfulness can help you find peace amidst chaos, and free you from past conditioning and the tyranny of overthinking.

 

explore MINDFULNESS

Our ½ day and full-day workshops will show you how to manage stress, connect with your body’s wisdom, gain access to your intuition, heal yourself, attain an inner peace, and live the life you are ought to live.

By joining our workshops, you’ll dive deep into various intensive meditation techniques, self-inquiry methods, the group process, discovery, life-hacks for integrating mindfulness into everyday life, and making a long-lasting transformation.

 

MINDFULNESS COURSES IN CAPE TOWN

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Mindfulness Immersion

An Introduction to Mindfulness

 
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Happiness is an Inside Job

Positive Neuroplasticity Workshop

 
 

WE NEVER TURN ANYONE AWAY BECAUSE OF A LACK OF FUNDING