AN INTRODUCTION TO MINDFULNESS

Join us to learn simple mindfulness practices and awaken your inner resources to support your well-being. It is the time to pause, relax and explore the path to lasting happiness.

You’ll learn:

  • How to respond more effectively to stress and life's ups and downs

  • How to connect to the present moment more effectively

  • How to incorporate mindfulness into everyday activities

You’ll get:

  • Practices and activities that can be applied in everyday life

  • Tips and support for setting up your personal practice

PRICE:

The event is donation based. Suggested donation is R100
If you can give more, give more. If you need to give less, give less.
Proceeds go to rent, expenses, and the teacher.


Who is this workshop for?

This class is open to all, regardless of previous experience with meditation or mindfulness. It's appropriate for beginners as well as experienced meditators who want to refresh the fundamentals of their practice.

Where:

The workshop will be held at Imhoff Therapy Studio

Address: Imhoff Farm, Kommetjie Rd, Kommetjie, Cape Town, 7975

Spots are limited, so book now