GROW RESILIENCE AND HAPPINESS WITH MINDFULNESS

Mindfulness S.I.T. is Bliss & Stars Seven-week Introduction Training to developing and incorporating an active and ongoing mindfulness meditation practice in all aspects of life.

Mindfulness S.I.T. will help to train acceptance and confidence to surrender to life as it unfolds. Also, to find the courage and freedom to live the life you’ve always meant to live.

Mindfulness is one of the most potent ways for personal development. It helps to reduce the suffering and fear and allows the joys of life to be felt more deeply. It’s a way to discover who you are, gain direct access to experience the full potential of life and its powerful resources.

 
Woman holding gently the flower. Understand your mind with mindfulness-photo-by-ester-marie-doysabas.jpg

This course is tailored to meet the specific needs of participants and offers step-by-step guidance to learn the nuts and bolts of mindfulness meditation.

In this course, you will learn to reduce your stress and gain more happiness by:

Understanding the mind

  • Exploring the causes of stress and suffering

  • Developing a healthier relationship with your thoughts and emotions

  • Reconnecting body and mind



The course lasts for 6-7 weeks. We meet once a week for 2.5 hours and one day (7 hours) of guided silence. Throughout the course, there will be meditation exercises, gentle yoga exercises, group dialog, individually tailored instruction and various group exercises.

The success of the program depends on your commitment to a personal daily practice (at least 30 minutes daily) between classes.


PRICE

EARLY BIRD: R2.750 | AFTER 15/1: R3.250

Included: 7 classes, course workbook, and recorded guided meditations for practice at home.

Light snacks and beverages will be served.

 

WHEN

There are six weekly classes on Sunday morning from 9.00 am - 11.30 am beginning from February 24th to April 7th, 2019. A full day of guided silence will take place on 31st March.

 

WHERE

Sky Above Yoga Studio

29 Forest Hill Rd, Hout Bay, Cape Town, 7806

 

WHO IS THIS COURSE FOR?

This S.I.T. course is open to all, regardless of your previous experience with meditation or mindfulness. The course is appropriate for beginners as well as experienced meditators who want to refresh the fundamentals of their practice.

 

WE NEVER TURN ANYONE AWAY BECAUSE OF A LACK OF FUNDING

Financial support is available. For more information, please contact hello@blissandstars.com. The financial aid is budgeted per course, and there are limited spots available.